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Archive for June, 2006

(Click on the title of a post to read the whole thing and view the pictures.)

KUT: Week 3

Today marks the third week of my kickboxing fitness program.  We had our fitness evaluations this morning, and so far I’ve only lost 3 pounds and 3 inches, and my flexibility has only improved slightly.  But overall I’ve gone up a level in strength and speed, and I’ve lost 7% body fat.

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